As a recent addition to our yoga sessions – we are now offering a class on Friday mornings, 09.30 to 10.30, at St John’s Youth Centre especially for the parents/carers/support staff of a person with a disability or additional need.
You will be guided through a practice of yoga asana, breath work and meditation techniques, in a safe space to relax and take a moment for yourself in a hectic life.
Yoga is a wonderful stress relief and a fantastic method of encouraging the body to move in a way that benefits physical and mental health.
These new classes are in addition to the yoga classes for our members at the Snoezelen centre.
To find out more or to book please email firstname.lastname@example.org